I offer tools and workshops focused on learning to listen to your soul, speak your truth, set your goals, make action plans, and live joyfully.
Remember to rest, reflect and grow.
I needed to pause
Where oh where have I been? Everyone knows that 2020 was a challenging year as we all learned to live a little (a lot) differently. I’ll write more about my experience ‘sheltering in place’ another time. In addition to the Covid challenges, I was diagnosed in mid-August with an aggressive form of breast cancer and… Continue reading I needed to pause
Have you checked in on your goals?
A goal you are not going to make progress on can be removed to focus your attention on other goals.
Daily Journal Prompt
Keep an eye on your goals: re-emerging 2020 has been quite a year, global pandemic, sheltering in place, civil unrest, change, change, and hope, beautiful hope. We will get through this, affected, smarter and contributing to change for a better world. Here are some prompts to add to your daily journal routine: When the time… Continue reading Daily Journal Prompt
Is it true, is it necessary, is it kind?
Art and Science Punks: The Heart Episode
On Episode 79 Rob and I discuss my recent heart surgery (what a trip). We talk about my journey from finding out about A-Fib, the key events, feelings, and science all without too many gory details. I’m okay now and filled with so much gratitude for my body’s ability to heal and for the strength… Continue reading Art and Science Punks: The Heart Episode
My Leadership Style
Art and Science Punks Episode 78 Getting Unstuck
In Episode 78 Getting Unstuck, Kate and Rob discuss being stuck creatively and how they each try to find a way forward with stuck projects. Also: Rob likes RSS feeds and readers. Also also: be on the look out for spending too much time on getting unstuck! Art and Science Punks is where Kate and… Continue reading Art and Science Punks Episode 78 Getting Unstuck
